Better late than never. Maklum la Syawal kan sebulan. Enjoy 🤗 . . #shramzdb #selamathariraya #jauhtetapraya #rayastailkita #hariraya2020
Better late than never. Maklum la Syawal kan sebul...
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Engku Akmal - Coach Akmal
Share the basic knowledge on health diet and exercise with enjoying doing it.Salam Akhir Ramadhan dan Salam Lebaran Semoga All
Salam Akhir Ramadhan dan Salam Lebaran Semoga All...
Hopping for a quick strength and cardio using dumbbell. . . 🔸Strength exercise do for 10 reps each and rest for 10 sec 🔸Cardio exercise do for 20 reps each and rest for 10 sec 🔸Do for 2@3 rounds depends on your fitness . . #homeworkout #covid_19 #stayhome #stayhealthy #fitmalaysia #healthymalaysia #dudukrumahchallenge
Hopping for a quick strength and cardio using dumb...
Let’s get our body working even being in MCO period. . . 🔸20 sec ON, 10 sec REST 🔸choose one of the version that is suitable with your fitness level 🔸break for 1 minute for each round. Do for 2@3 rounds. . . Happy weekend. 💪🏻😊 . . #dudukrumahchallenge #stayhome #staysafe #stayhealthy #covid_19 #homeworkout #fitmalaysia #healthymalaysia
Let’s get our body working even being in MCO perio...
This to our frontliners who have been sacrificed t
This to our frontliners who have been sacrificed t...
Want to just make a quick, touch n go or instance prep meal, here are an easy throw and mix in the blender and your done. . . Suitable for taking sahur, breakfast or replacement meal. Calories are around 600 kcal so advice not to take it as a snack 😅. ENJOY!! ☺️😘 . . #stayhome #staysafe #stayhealthy #dudukrumahchallenge #fitmalaysia #healthymalaysia
Want to just make a quick, touch n go or instance ...
Another challenge to try on this isolation period and in this Ramadan month. 🤗🤗🤗 . . #homeworkout #covid_19 #stayhome #staysafe #dudukrumahchallenge #stayhealthy #fitmalaysia #healthymalaysia
Another challenge to try on this isolation period ...